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	<title><![CDATA[Katie's Web Journal]]></title>
	<link>http://katiekintner.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[Welcome to my online diary, enjoy your stay!]]></description>
	<generator>Bravenet Web Journal</generator>
	<item>
		<title><![CDATA[Bright smiles!]]></title>
		<link>http://katiekintner.bravejournal.com/entry/1677/</link>
		<description><![CDATA[Ok weigh-in today! I lost 2.2 lbs even though I went over my points a few times this week. I think the key was that I started EXERCISING again. Walking is my main thing and so I...]]></description>
		<pubDate>Fri,  2 Apr 2004 00:16:42 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Finally on track again? Or not?]]></title>
		<link>http://katiekintner.bravejournal.com/entry/1528/</link>
		<description><![CDATA[Hello all again. Well after a bit of a hiatus, I'm writing here again. It's been kind of a depressing month or two. I just don't feel I'm getting anywhere with my weight loss....]]></description>
		<pubDate>Thu, 25 Mar 2004 22:54:16 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Sniffle sniffle]]></title>
		<link>http://katiekintner.bravejournal.com/entry/867/</link>
		<description><![CDATA[I can't believe this, I just get over my hip problem and here comes a cold! I got it on my first day on my new job. I'm working part time at a local pharmacy. It's a nice place...]]></description>
		<pubDate>Sun, 22 Feb 2004 23:08:44 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Cough cough!]]></title>
		<link>http://katiekintner.bravejournal.com/entry/793/</link>
		<description><![CDATA[I really hate being sick. I've had problems since I started back on Weightwatchers, first with my hip flaring up and now I have a lousy virus.&nbsp; On the plus side, I have...]]></description>
		<pubDate>Thu, 19 Feb 2004 08:41:00 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Exercise and diligence]]></title>
		<link>http://katiekintner.bravejournal.com/entry/424/</link>
		<description><![CDATA[I do not have an abundance of either but this week I finally got off the plateau and lost 3 lbs. Imagine hitting a plateau after only 9 lbs???? Not fair!!!

Just to celebrate,...]]></description>
		<pubDate>Wed,  4 Feb 2004 03:16:49 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Workin' out]]></title>
		<link>http://katiekintner.bravejournal.com/entry/227/</link>
		<description><![CDATA[For those of you just  joining us, I started out this program by riding my recumbent exercise bike for 15-20 minutes daily.  That went down to every other day when my hip...]]></description>
		<pubDate>Mon, 26 Jan 2004 23:11:22 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[To surg or not to surg]]></title>
		<link>http://katiekintner.bravejournal.com/entry/189/</link>
		<description><![CDATA[Oh yes, I considered bariatric surgery.  I looked into the various types and estimated the time off from work and even the cost.  Don't ask me what they were because I blanked...]]></description>
		<pubDate>Sun, 25 Jan 2004 21:20:45 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Eating out]]></title>
		<link>http://katiekintner.bravejournal.com/entry/177/</link>
		<description><![CDATA[I got a lovely note from someone expressing support for me in my weight loss. Thank you.

That note discussed Weight Watchers and the cost of it a little bit and it made me...]]></description>
		<pubDate>Sun, 25 Jan 2004 08:23:39 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Basketball games = snacking]]></title>
		<link>http://katiekintner.bravejournal.com/entry/175/</link>
		<description><![CDATA[I went through my purse today and found some free tickets to the local college basketball games I had picked up at the credit union.  Being not much of a basketball fan (I love...]]></description>
		<pubDate>Sun, 25 Jan 2004 06:58:15 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Well hello]]></title>
		<link>http://katiekintner.bravejournal.com/entry/80/</link>
		<description><![CDATA[This is the first entry in what I hope will be many for this journal. I started it because the "blog" format is more flexible and will allow me to add comments and feelings more...]]></description>
		<pubDate>Sat, 24 Jan 2004 00:38:51 +0000</pubDate>
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